As of October 1, 2020, the province of Nova Scotia is allowing competitive play in sports for up to 50 participants (including coaches and subs).

We have updated the return to play document to reflect how the province is managing access to competitive play.  The updated return to play plan is at

Within that plan, play for ultimate is set to be phase 3, which allows for league-style play without additional distancing for marking.

If conditions change in the province, we will be updating the phase of play in which we belong.

For indoor play, facilities will have added restrictions that we must follow.

As always, keep with the spirit of the game in any play:  play safely, respect the sport, and respect your fellow athletes in all cases including keeping their health safe too.